2 Corinthians 5:17: "Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come".
A free training on why lasting change doesn’t start with more discipline — it starts with identity.
If you’ve tried “doing better” but still feel stuck, this will reframe everything.
You believe your faith should shape how you care for your body — but you don’t know how to live that out consistently
You’re tired of cycling through motivation, guilt, and burnout
You’ve tried plans, rules, or “starting over” and still feel disconnected
You want change that feels peaceful, not forced
This is not about quick fixes, rigid food rules, or “trying harder.”
In this 15 minute training, you’ll learn:
Why behavior change rarely lasts when identity is ignored
What it actually means to be “made new” — and how that applies to everyday habits
The difference between discipline and alignment
How to begin living from your new identity instead of striving for it
The Framework
Each exercise corresponds to one core area of transformation and is designed to help you begin living differently — not just think differently.
Recognize what you believe about yourself and how that impacts your choices.
Create clear, flexible, life aware goals that support the identity you're stepping in to.
Personalize your goals to your current lifestyle and needs.
Adopt a new identity and generate support to keep you moving forward.
About 20 minutes long
Video training you can watch anytime
Teaching + guided exercises and reflections
Gentle, grounding, and faith centered
Hello,
Registered Dietitian
I created the free Made New training because I saw how often people were trying to change their bodies or habits without ever addressing what they believed about themselves.
I don’t believe transformation comes from pressure, guilt, or perfection.
I believe it comes from learning how to live from the identity you’ve already been given.
This training is the foundation of everything I teach at Daily Bread Nutrition
Enter your email to access Made New and receive the reflection exercises.
Made New is the starting point. For those who want guidance, structure, and accountability in living this out, I offer a deeper experience inside New You.