Learn how to build a health plan that still works when life gets busy
You’ve probably followed a plan that worked — until a busy week, stress, illness, or life change knocked you off track.
And when it fell apart, the "solution" was always the same:
“i messed up, now I just have to start over.”
New You teaches you how to adjust instead of restart — so progress doesn’t disappear every time life changes.
4 focused modules you can complete even with a busy schedule
• A guided workbook that helps you set realistic, God-honoring goals
• A 3-month planner structured to help you actually follow through
• Accountability tools that reduce decision fatigue
• Support to help you stay consistent past week two:
3 months access to our food log app with direct messaging for feedback & support AND
A 1:1 coaching call with Jostlyn (60 minutes, scheduled at your convenience within 3 months)
They work best when life is calm, predictable, and focused
They don’t teach you how to adjust when priorities shift
They rely on rules instead of decision-making
They don’t teach you what to do when you miss a week
They rely on motivation instead of decision-making
They fall apart during busy seasons, travel, stress, or burnout
When life happens, consistency collapses — and guilt takes over
The problem isn’t you. It’s the system you were given.
You want guidance, not someone else’s plan
You’ve tried following rules that didn’t fit your life
You struggle with consistency more than knowledge
You want to build habits that work with your schedule, not against it
You’re ready to stop outsourcing decisions and start trusting the body God designed
You don’t need to know what to do before joining — learning how to decide is the skill we build.
Accountability in New You isn’t about perfection or pressure.
It’s about learning how to check in, reassess, and keep moving forward—without starting over every time life interrupts.
A meal plan
A diet
A 30-day reset
A one-size-fits-all approach
Understand different nutrition approaches — and discern which tools actually serve you
Use hunger and fullness cues as God designed them
Set goals that reflect your current season, capacity, and responsibilities
Build accountability that supports consistency instead of pressure
Adjust your plan as life changes — without quitting
Decide what matters in your current season (instead of trying to do everything)
Adjust your plan without quitting when life changes
Build habits that survive busy weeks
Stay accountable without guilt or all-or-nothing thinking
By the end of New You, you won’t just be trying again —
you’ll know how to adjust, recommit, and move forward without starting over.
A gentle, structured starting place — without pressure or perfection.
Discover the mindset, structure, and support to finally reach your goals—your way
See how much more you can accomplish when you have the right framework
It’s time to bridge the gap between good intentions and real progress.
Because success isn’t one-size-fits-all. Your goals deserve a plan that fits your life
Start here! You'll see a quick introduction video along with a walkthrough of the course content and the workbook. Finally you'll be able to download your workbook and start getting into the content!
All the tools you need to make progress toward your goals for the next 3 months