New You Course

Create a lifestyle that supports your goals — with structure, support, + a mindset rooted in truth.

New You is a self-paced course designed to help you move beyond the “start over” cycle + finally create the habits, rhythms, + clarity you need to support lasting health — in your body, your schedule, + your spirit.

With expert guidance, practical tools, + personal support, you’ll learn how to make real progress toward your goals without burnout, obsession, or shame.

✨ What’s Included:

• 4 pre-recorded modules (each under 1 hour)

• The New You Workbook to accompany the course content + help you create lasting change with exercise, prompts, + notes.

• The New You 3-Month Planner to help you apply what you learn

• Access to a private Facebook group for encouragement + connection

• 3 months access to our food log app with direct messaging for feedback & support

• A 1:1 coaching call with Jostlyn (60 minutes, scheduled at your convenience within 3 months)

🧭 You’ll Learn How To:

• Set realistic, effective goals that match your season + priorities

• Build sustainable habits that don’t rely on motivation alone

• Schedule your week to support your health + avoid decision fatigue

• Overcome mindset blocks like perfectionism, procrastination, + all-or-nothing thinking

• Practice healthy living that honors both your body + your faith

This isn’t another short-term reset.
It’s a practical framework to help you show up as the woman God has called you to be — with grace, strategy, + support.