The Daily Balance Plate helps you create balanced, nourishing meals. Fill 1/2 your plate with vegetables, 1/4 with protein, and the last 1/4 with healthy carbs. Your digital download handout shows you how to use the plate to structure meals to optimize results. Focus on nutrient-dense foods, and use the plate to balance portions. It’s an easy way to stay on track and create meals that support your health goals!