I'm Jostlyn

I believe food was never meant to be a source of stress, shame, or striving. It was designed by God to nourish, connect, + point us back to Him.

With a background in nutrition research + years of experience helping women build sustainable habits, I’ve seen firsthand how diets high in fiber, antioxidants, + whole foods support real, lasting health. But I’ve also seen how the wrong mindset—obsession, restriction, idolizing health—can disconnect us from the freedom Jesus offers.

That’s why I created Covenant Nourishment—a grace-filled, biblically grounded approach to food that honors God’s design for our bodies, embraces His timing + provision, + rejects diet culture’s extremes.

Whether you’re here for a course, a product, or a place at the Covenant Table, my prayer is that you leave feeling more whole, more rooted, + more loved—not because of what you eat, but because of who He is.